Knowledge is Power.

This week I wanted to take a break from the recipes and talk about the importance of knowledge.

Knowledge is power.

The more we know the better choices we can make. This is especially important when it comes to our health. Did you know that nearly 75% of all deaths in the US are attributed to just 10 causes. 10… I can count that on two hands (or feet). The top 3 are responsible for 50% of deaths. That’s a lot of death!


What kills me is that most of this boils down to HEALTH. The leading cause of death in the United States is heart disease (coronary artery disease, heart attack, congestive heart failure – just to name a few). I work in a hospital and it is almost surprising when a patient does not have one of these diagnoses. Everyday I talk to people about what foods contain carbohydrates, protein and fat (No… chicken is not a carbohydrate). Let me tell you – if you know the answer to this question you are ahead of most… sadly.

I understand that not everyone has a passion for nutrition like I do but don’t we all want to live a long life?! Maybe its just me…

I think the blame could go in a lot of directions – lack of education in school systems, processed food industry insisting that more chemicals are better (they’re not.), lack of curiosity on the part of every individual. Now a days we all have internet and we are all capable of a Google search.

Lets bring this down to a personal level.

There are many other common conditions out there that may not lead to death. I bet each and every one of you know someone who suffers from chronic headaches or migraines, irritable bowel syndrome, fibromyalgia, multiple sclerosis, arthritis… the list goes on. Depending on the severity these conditions can be debilitating. They may prevent you from leaving your house or having the social life you deserve.

With all of the chemicals and mixed foods that we are eating, food sensitivities are a common culprit. I’m not naive to say that it will cure your MS or completely eliminate your arthritis, however, I am 100% confident in saying that eliminating the foods that are contributing to your problem will help you manage the arthritis pain, allow you to leave the house without worrying where the closest bathroom is, and live your life like its supposed to be lived.

In the two years that I have been practicing LEAP I have had so many clients with great success. Periodically I will be sharing their success stories with you so that maybe, just maybe, you decide that its finally time to step up or convince a friend or family member that they need to learn about what is contributing to their uncomfortable symptoms.