We want to be 100% honest and authentic about how we do things! In compliance with FTC guidelines, please assume the following about links and posts on this site:

  • As a Registered Dietitian Nutritionist, my top priority is help you feel good for life through optimal tailored nutrition. I will only ever link to products or resources that align with my goals to help you find foods and products that will help you live a healthy life.
  • Any/all the links on are affiliate links of which help support my blog.
  • Any affiliate links to products or foods is something that I honestly use and genuinely love and fit with the vision of my brand.
  • Unless otherwise noted, all reviews are of items I have purchased myself and I am not paid or compensated in any way.
  • I do not allow ads on Any links in my sidebar, posts within my site or  non-affiliate links to external sites will not earn me commissions in any way.