10 Food Sensitivity Safe Snacks For Your Next Road Trip

10 Food Sensitivity Safe Snacks For Your Next Road Trip

Are you getting ready to travel soon or do you spend a lot of time on the road? When I went through my food sensitivity diet it was my biggest struggle. I was on the road ALL THE TIME and had to pack every little thing that I was going to eat. Then, I’ll admit, I got lazy so the question was: what were food sensitivity safe snacks for my road trips??


Fast forward a couple years…


Brandon and I were on a road trip and my first thought was to pack any food that I had an interest in eating so that we didn’t have to stop at a grocery store. On our way home I had already eaten everything so now I was stuck. I was back to thinking… what were food sensitivity safe snacks for my road trips??

Sometimes we want to be like everyone else and buy food at the gas station or convenient store and forget about our food sensitivities (IBS in my case). Am I right?!

During this trip I spent some time looking around the gas station and taking pictures of every food that I could find that had minimal ingredients. The other criteria was that the ingredients were on the MRT Food Sensitivity blood test.

I’m going to warn you now…


But hear me out… on a road trip I would rather eat unhealthy food (like fritos) and not deal with a stomach ache, feel like I need to rush to the bathroom, etc. I would make that choice any day rather than eat the healthy food that makes me feel miserable!

Below I listed all the foods that I found on my search and their ingredients so you don’t think I’m crazy ?. They have no preservatives or additives.


Gas Station/convenient store10 Food Sensitivity Safe Snack Foods For Your Next Road Trip

Fritos Original – Ingredients: corn, corn oil, salt. No preservatives.

Blue Diamond Whole Natural Almonds – Ingredients: almonds

David Original Sunflower Seeds – Ingredients: sunflower seeds, salt

Banana – Ingredients: banana (obviously!)

Orange – Ingredients: orange (again, duh!)

Wonderful Roasted and Salted Pistachios – Ingredients: pistachios, salt

Original Skinny Pop Popcorn – Ingredients:  popcorn, sunflower oil, salt

Corn Nuts – Ingredients: corn, corn oil, salt


If your friends/family like to stop at Starbucks on your road trips you can still get a snack there too!


That’s it Bar – Ingredients: apple, blueberry. These bars come in a ton of flavors that are all just apple + another fruit so if blueberries don’t work for you then maybe another bar will.

Moon cheese – Ingredients: cheddar cheese. These come in 2 other flavors but cheddar is the only flavor that we test for on the MRT food sensitivity test.


Major take away: The plainer the better.

Never buy something with an additional flavor because it will most likely have additional preservatives for anti-caking and possibly food dyes to make them visually appealing.


I hope this little list helps you on your next road trip! If you find any other foods I would love to hear about them. I am always looking for new recommendations for clients to make their lives easier and as normal as possible while still feeling their best!


What is your favorite road trip snack?

Easy Healthy Gummies

Easy Healthy Gummies

Easy Healthy Gummies

I’m so glad I found these easy healthy gummies!

Gummies were always a go to candy when I was younger. I remember my brother and I having competitions on long car rides to see how many gummies we can fit in our mouths. Kind of gross now that I think about it!

I stopped eating gummies for years until recently I found that they can actually be HEALTHY! I’m not talking about gummies you buy in the candy aisle that contain corn syrup, artificial colors, citric acid. These are easy, homemade and healthy!


Bonus: they taste better than the chemical laden store bought gummies!


I tested a lot of gummy recipes to find the perfect combination of ingredients. One thing I found is that you have to use ingredients that allow you to concentrate the flavors . Many recipes I see call for 100% fruit juice + added sweetener. When I made them they do not provide enough flavor in the end product!

These gummies are packed with flavor!


What makes these gummies healthy?
  1. Make your gummies with beef gelatin powder. This helps improve gut health and digestion, protects joints, improves skin health, heart health and helps you feel full.
  2. I sweetened them with raw honey. Honey has antioxidants to prevent cell damage, natural allergy relief and it boosts immunity!
  3. My Lemon-Ginger gummies are a great source of vitamin C and lemon juice aids in digestion. Ginger is often used for indigestion and to calm an upset stomach.
  4. My Orange-Cranberry gummies are another great source of vitamin C and phytonutrients. They have significant antioxidant properties. Cranberry juice is most often associated with providing relief from UTIs. There are also cardiovascular health benefits, digestive benefits and many more!

I used these fun Fruit Shack gummy molds but any molds will do!

Easy Healthy gummies
Clean eating healthy gummies that you don't have to feel guilty about eating!
Lemon-Ginger Gummies
  • ⅔ C lemon juice
  • 1.5oz gelatin
  • 6 Tbsp raw honey
  • 1 tsp grated ginger
Cranberry-Orange Gummies
  • 2 Tbsp honey
  • 2 Tbsp cranberry concentrate
  • Fill to 1 cup with 100% orange juice
  • 1 tsp orange zest
  • 1.5oz gelatin
  1. Add liquid to pot.
  2. Sprinkle gelatin over liquid and let sit for 3-5 minutes to bloom.
  3. Heat and stir to dissolve gelatin – do not boil!
  4. Fill gummy molds or pour in thin layer in a 9x13 pan
  5. Refrigerate for 30 minutes to cool.
Makes two trays of “fruit shack” gummies per batch. If using a gummy bear mold – ¼ cup makes about 50 gummies.

No gummy molds? You can pour the gummy mixture into 9x13 pan and cut into squares or use cookie cutters when cooled!

**Nutrition information is not provided due alterations that can be made to accommodate food sensitivities.



What is your favorite flavor of gummies?


Tzatziki Dip

Greek Tzatziki Dip

Tzatziki DipToday I spent the day shopping and cooking. It was a wonderful day but now my feet hurt! I started the day making my enchilada sauce and mac and cheese (for Brandon) and then I had to go searching for our Halloween costumes. We’re going to a Halloween party on Friday night and yes, we have waited until now to decide on our costumes. We decided to be robbers… easy right? no! I would have never thought it would be so hard to find a long sleeve black and white striped shirt for a man.

Anyway, I have been doing a lot of reading/listening to webinars and research about the role of fat in our diet and how the current nutrition guidelines are essentially killing us. Ever since the 90’s when we went through the low-fat craze the rate of obesity has been increasing exponentially. Why? Because when the food industry removes fat from their foods it tastes like cardboard – so they add sugar in its place! Snackwells cookies anyone?

So here is a novel thought. We should be eliminating refined carbohydrates from our diet (i.e. sugar, white bread, etc) and adding more fat! I’m not talking about fat from fast food items, or processed goods but instead eating more avocados, eggs, nuts and healthy oils like olive oil and coconut oil.

As I listen and read all of this research I have been tweaking my diet to include more nuts and not being afraid to eat more avocado. I think it is safe to say that I am consuming considerably more calories but I have already lost 2 pounds! I’m not starving myself or logging my calories but instead being conscious of my carbohydrate intake and choosing full fat options when I have them – like full fat cheeses and milks. I am trying to keep my carbohydrate intake to 60-100g per day but this is plenty if you are not eating bread, pasta, and other heavy carb meals.

A calorie is not a calorie! Food is information for your body and everything is interpreted differently.

Greek Tzatziki Dip
  • 2 C full fat plain greek yogurt
  • 1 lemon, juice only
  • 2 cloves garlic, minced
  • 1 Tbsp allowed mild oil
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 cucumber, deseeded and finely diced
  1. Combine all ingredients in a bowl and mix to combine.
  2. Refrigerate until ready to serve.
Nutrition information is not provided due alterations that can be made to accommodate food sensitivities.


Most of the ingredients in this recipe are needed for a traditional tzatziki. If you are sensitive to garlic, this could be omitted but understand the flavor will be different than traditional. The pepper can also be omitted without much change to the recipe.
Oil substitute – use any mild oil here – liquid coconut oil, olive oil, nut oils, etc.


What’s your favorite Greek food?